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Date/Time
Date(s) - 07/04/2016
10:00 am - 3:00 pm
Location
SUB1, Room 3008/Room4210
Categories
Workshops at Psychological Well-being Day
As a part of Mason’s third Spring Into Well-Being campaign, Mason CARES, in collaboration with CAPS (Counseling and Psychological Services) has planned multiple special featured workshops focusing on mental health promotion and suicide prevention.
| Workshops | Description | Date | Time | Location | Registration |
|---|---|---|---|---|---|
| Living Emotionally Healthy | This is a workshop recommended for students who may feel overwhelmed by circumstances in their lives and experience difficulties managing their emotions. Attending this workshop will help students who have a tendency to feel overwhelmed learn to cultivate self-awareness and regulate their emotions more effectively. Living Emotionally Healthy workshops are one hour long and open to all Mason students. No initial consultation at Counseling and Psychological Services is necessary. Registration is preferred but not required. | April 7 | 10 am - 11 am | SUB1, Room 4210 | Click to register |
| Sleep Hygiene | In this workshop, you will learn about the negative effects of poor sleep and discover how to improve their "sleep hygiene." You will also learn relaxation techniques specifically designed to calm the mind at night and improve sleep quality. Sleep Hygiene workshops are one hour long and open to all Mason students. No initial consultation at Counseling and Psychological Services is necessary. Registration is preferred but not required. | April 7 | 2 pm - 3 pm | SUB1, Room 3008 | Click to register |
| Mindfulness | Does it seem like you are always anxious about the future or get stuck dwelling on the past? Do these worries get in the way of relationships or contribute to stress in your life? The Mindfulness Workshops will teach you skills to live in the present moment and increase your enjoyment in life by learning ways to cope with stress and deal with relationship challenges. Mindfulness workshops are one hour long and open to all Mason students. No initial consultation at Counseling and Psychological Services is necessary. Registration is preferred but not required. | April 7 | 1 pm - 2 pm | SUB1, Room 3008 | Click to register |
Click here to view more available workshops at CAPS