Spring into Well-being – Workshops at Psychological Well-being Day

Posted: April 7, 2016 at 10:00 am, Last Updated: March 29, 2016 at 11:25 am

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Date/Time
Date(s) - 07/04/2016
10:00 am - 3:00 pm

Location
SUB1, Room 3008/Room4210

Categories


Workshops at Psychological Well-being Day

As a part of Mason’s third Spring Into Well-Being campaign, Mason CARES, in collaboration with CAPS (Counseling and Psychological Services) has planned multiple special featured workshops focusing on mental health promotion and suicide prevention.

WorkshopsDescriptionDateTimeLocationRegistration
Living Emotionally HealthyThis is a workshop recommended for students who may feel overwhelmed by circumstances in their lives and experience difficulties managing their emotions. Attending this workshop will help students who have a tendency to feel overwhelmed learn to cultivate self-awareness and regulate their emotions more effectively.

Living Emotionally Healthy workshops are one hour long and open to all Mason students. No initial consultation at Counseling and Psychological Services is necessary. Registration is preferred but not required.
April 710 am - 11 amSUB1, Room 4210Click to register
Sleep HygieneIn this workshop, you will learn about the negative effects of poor sleep and discover how to improve their "sleep hygiene." You will also learn relaxation techniques specifically designed to calm the mind at night and improve sleep quality.

Sleep Hygiene workshops are one hour long and open to all Mason students. No initial consultation at Counseling and Psychological Services is necessary. Registration is preferred but not required.
April 72 pm - 3 pmSUB1, Room 3008Click to register
MindfulnessDoes it seem like you are always anxious about the future or get stuck dwelling on the past? Do these worries get in the way of relationships or contribute to stress in your life? The Mindfulness Workshops will teach you skills to live in the present moment and increase your enjoyment in life by learning ways to cope with stress and deal with relationship challenges.

Mindfulness workshops are one hour long and open to all Mason students. No initial consultation at Counseling and Psychological Services is necessary. Registration is preferred but not required.
April 71 pm - 2 pmSUB1, Room 3008Click to register

Click here to view more available workshops at CAPS

More information and detailed schedules about Spring into Wellbeing at GMU, check out here!